Tag Archives: Exercise

New Habits Are Hard to Make

…and old habits hard to break!

“You can’t teach an old dog, new tricks is a common phrase that means it is challenging to teach a person something new, usually because that person has been doing things a certain way for so long that they’re too stubborn to learn how to do it differently.” 

Yes, full disclosure, I’m an old dog, living the first year of my seventh decade. In dog years, I’m 10 going on 11. I’m also at the threshold of changing habits, again. It’s challenging; I’ve been doing some of the same things for so long — the task of undoing them and replacing with new behaviors — seems impossible. Continue reading

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Fed Up & Hungry for Change

“There is a public menace that threatens the children, threatens the future prosperity of the country and threatens you”Robert Cameron Fowler, Indiewire

Today I saw the documentary film, Fed Up. From the film’s website, “Everything we’ve been told about food and exercise for the past 30 years is dead wrong. FED UP is the film the food industry doesn’t want you to see. From Katie Couric, Laurie David (Oscar winning producer of AN INCONVENIENT TRUTH) and director Stephanie Soechtig, FED UP will change the way you eat forever.”

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