“Self-care is how you take your power back.” – Lalah Delia
“When we give ourselves compassion, we are opening our hearts in a way that can transform our lives.” – Kristin Neff
First, before I write anything else, let me simply state, I’m grateful. I’m alive, I woke up in a safe and warm home, I’m 75-years-old, and I have a gift of this new day. I’ve learned not to take anything for granted and to acknowledge I’m loved and I have abundance in my life. Life is not always easy, yet it’s worth the commitment and work of self-care. I may not have everything I want; yet I have everything I need. I’m lucky. Continue reading