Tag Archives: Therapy

Self-Care During Uncertain Times

“Self-care is how you take your power back.” – Lalah Delia

“When we give ourselves compassion, we are opening our hearts in a way that can transform our lives.” – Kristin Neff

First, before I write anything else, let me simply state, I’m grateful. I’m alive, I woke up in a safe and warm home, I’m 75-years-old, and I have a gift of this new day. I’ve learned not to take anything for granted and to acknowledge I’m loved and I have abundance in my life. Life is not always easy, yet it’s worth the commitment and work of self-care. I may not have everything I want; yet I have everything I need. I’m lucky. Continue reading

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Life Is Good. I’m Grateful. Thanks, H.P.!

For my Door County LGBTQ+ writer’s group, Write On, the prompt this month was ‘Thank You.’ At first, it didn’t seem inspiring, until I realized that thank you and gratitude are cut from the same whole cloth. As a person in recovery from substances and behaviors that no longer serve me, gratitude is an acknowledgement of the commitment and work that was required of me, and a thank you for the support I received from others, including a belief in a power greater than myself. Continue reading

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Dispatch from the Hideout: Premature Hibernation

“In order to understand the world, one has to turn away from it on occasion.” ― Albert Camus

“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” ― C.G. Jung

Though it’s not officially autumn yet, I feel the urge to go underground, to hibernate prematurely. Like caterpillars who cocoon in a chrysalis and emerge in a new form as a butterfly, it’s my desire to find a safe place to enable transformation.

The world seems like it’s becoming more threatening, whether it’s our natural world and the consequences of climate change, or our political environment and the actions and policies by those currently in power. On a personal level, things sometime happen to us — and for me — how I respond makes a difference in my emotional and spiritual health and serenity. While there are storms happening outside of me, there’s also turmoil and uncertainty stirring within. Continue reading

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